Women account for 81% of GLP-1 users with men showing higher early weight loss, research shows
New research into GLP-1 data from thousands of patients across the UK has revealed how weight loss treatments such as...
Diet & Exercise
How To Achieve Your Nutrition Goals
National dietary surveys show that many women do not meet recommended intakes of key minerals such as iron, magnesium and...
Why Protein Matters More Than Ever as We Age
Dr Max Gowland, biochemist and longevity expert explains the importance of ageing with grace from within When most people think...
Why Do We Get More Tired as We Age?
"Dr Max Gowland, biochemist and longevity expert explains the importance of ageing with grace from within” Have you ever found...
The ‘Gut Health Lie’? Why ‘Healthy’ Foods Could Be Triggering Your IBS…
1 in 5 people in the UK are living with IBS Some lauded “gut health” products can trigger symptoms in some Low...
Dr Megan Rossi on why we feel sluggish in winter and how to support gut health
Gut Health specialist, Dr Megan Rossi shares why so many of us feel more sluggish in the colder months, how the...
Wolverhampton health charity set to boost awareness on diabetes with free healthy eating hampers
A Wolverhampton-based diabetes support group is all set to share 100 free healthy eating hampers at an International Women’s Day...
Why the Weight Loss Injection Era Doesn’t Spell the Death of Strength Training
As the conversation about weight loss injection medication grows, personal trainer and midlife health advocate Edwina Jenner is calling for...
The Secret to Boosting Your Immune System This Autumn and Winter
Train like Olympic athlete Eilish McColgan and eat like Tina Lond-Caulk aka The Nutrition Guru to help support your body...