Benefits of Yoga later in life
Written by Laura Lewis BSc.Hons Yoga offers many physical, mental, and emotional benefits for older women, making it a valuable...
Exercise
Brighton Yoga Foundation Wins Mental Health and Wellbeing Award
The British Wheel of Yoga (BWY) are proud to announce their nomination for a prestigious national award has won first...
From Couch to 5000 Steps a Day – How To Get Moving Even If You Have Arthritis
Many people say their fifties are the best decade, where people are generally more stable in terms of property and...