Could Menopause Be The Key To Unlocking A Life Shaped By Suspected Neurodiversity?

For many women, menopause is a turning point in life, not just biologically but personally, as it reveals hidden truths about their health and the suspected neurodiversity they know has been there, but until now it’s not been acknowledged.

The decline in oestrogen during menopause can significantly impact mood, memory, and cognitive function, tying together struggles that may have been misinterpreted or overlooked for decades. This shift often leads to late diagnoses of conditions like ADHD and autism, offering clarity and opening the door to much-needed support.

“Menopause connects the dots,” says Jannice Jones, a positive psychologist and specialist neurodiversity coach. “Many women have lived their entire lives feeling different but not knowing why and it’s only when menopause intensifies their symptoms, brain fog, emotional sensitivity, and difficulty focusing, that they start to see the bigger picture.”

The hormonal changes of menopause disrupt neurotransmitters like dopamine and serotonin, which play a crucial role in regulating attention, emotion, and mood. For women with suspected neurodiversity, this can make previously manageable challenges overwhelming, highlighting patterns that often lead to a diagnosis.

Jannice notes that this late-life discovery, while initially daunting, can be life-changing and comments, “Getting a diagnosis in midlife isn’t about labelling yourself; it’s about understanding yourself and finally getting the tools and strategies you need to thrive.”

Support is available for women navigating this intersection of menopause and suspected neurodiversity. Practical approaches such as externalising memory through apps and planners, reducing stress with mindfulness practices, and embracing holistic wellbeing through nutrition, sleep, and social connections can make a significant difference.

Jannice also emphasises the importance of seeking medical advice to explore options like hormone replacement therapy (HRT) or ADHD medications and finding community through support groups.

“Menopause can feel like a storm, but it’s also a moment of clarity,” Jones said. “It’s when the pieces finally fit together, and women can begin to prioritise their wellbeing in a meaningful way. This life stage not only brings physical changes but also the potential for emotional and psychological breakthroughs. By recognising the challenges and seeking the right support, women can move forward with a deeper understanding of themselves, turning a time of transition into an opportunity for growth and empowerment,” she adds.

Jannice encourages women to take the first step in understanding their journey by reaching out for support. Whether it’s seeking a diagnosis, finding a coach, or connecting with a community, this is a time to embrace change and take control.

For more information go to https://www.jannicejones.com and for interviews or further information, contact Natalie Trice via natalietrice@natalietrice.co.uk

Jannice Jones MSc is a Neurodivergent Founder, Positive Psychologist, Consultant, Coach, and Trainer and is dedicated to championing the well-being of neurodiverse individuals. She firmly believes in the significance of a comprehensive well-being framework tailored to neurodivergent need and works with clients to cultivate self-belief and personal growth. She embodies the principles of integrity, compassion, and curiosity in both her professional and personal endeavours and is also a trained Breathwork Teacher who loves yoga, hiking and has practiced mindfulness for many years.